Acid reflux and vitamin C do not go well together. Ascorbic Acid vitamin C increases stomach acidity. Acid reflux and vitamin c incompatibility can be observed best in young children. Although Vitamin C is constantly praised as one of the most effective vitamins in preventing diseases, there are certain types of medical conditions that are actually triggered by too much vitamin c intake.

Most studies have found when young children are given large doses of vitamin c supplements they are more prone to have high stomach acidity as compared to those children who only take small amount of vitamin c supplements. Since children’s stomachs may be much more delicate than adults stomachs, we should always take care when giving them anything even if these things are meant to protect their health.

Since acid reflux and vitamin c do not go well together, experts recommend that children and adults should only take minimal amount of ascorbic acid vitamin c. Although it is a common belief that vitamin c is one of the best anti-oxidants and could prevent many different types of diseases including some forms of cancers, this is not enough reason why people should take large amounts of vitamin c as a form of precaution if they have acid reflux.

Experts disagree as to where there is really any clear evidence showing that large amounts of vitamin c intake can prevent diseases. Some say there is no reason for loading up the body with lots of vitamin c. In fact, excessive intake of vitamin c promotes acid reflux and other forms of side effects such as diarrhea, urinary tract infection and others. In some extreme cases, the abuse of vitamins could lead to some complications that could prove to be fatal.

Not All Vitamin C Is The Same

Most of vitamin c you take is known as ascorbic acid and is acidic in the stomach and doesn‘t go well with acid reflux . But If your like me and believe taking vitamin C is good for you but find the acidity of ascorbic acid vitamin to be too much for your acid reflux here is what you do. Go to your Vitamin or Health Food Store and ask for Buffered Vitamin C. This is usually made from calcium ascorbate and is buffered and will not upset your stomach. It will come in a jar as a powder. You can take it without the usually acid stomach problem.

Vitamin C From Fresh Fruits And Vegetables

Studies show that fresh fruits and vegetables contain natural vitamin c that is easier to assimilate and does not create so much excess stomach acidity. Additionally, since fresh fruits and vegetables contain natural fibers, these types of foods can help prevent different types of diseases too. So instead of swallowing those vitamin c pills, start eating healthy food!

If you are one of those people who are suffering from acid reflux, it would be a good idea for you to start eating right and avoid those types of food that triggers stomach acidity like tomatoes and oranges. Since vitamin c triggers acid reflux, you should first ask your doctor before you start taking vitamin c supplements. In fact, it would be better for you to stop taking synthetic vitamin c supplements all together and eat plenty of fresh fruits and vegetables.

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Acid Reflux And Vitamin C May Increase Stomach Acidity